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Foam Roller

We production and sales Foam Roller in China, our foam roller environmental quality EPP, EPP product has very excellent shock absorbing properties after deformation recovery rate, good heat resistance, chemical resistance, oil resistance and heat resistance, also. Its light weight, can significantly cut the weight of items.

The role of the foam roller

Foam roller can release fatigue depth
Widely applied to the fitness, rehabilitation, competitive sports and other fields, for all parts of the body for deep relaxation and recovery.

foam roller can exercise balance
Exercise flexibility in order to achieve balance. There lipid-lowering efficacy of body sculpting.

foam roller yoga aids
Column yoga postures help yoga practitioners to adjust. And can ease muscle soreness caused by improper operation!

How to use the foam roller

 
 

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CALF

Start: Sit on the floor with one ankle on the roller, and the other foot on the floor. Place your hands on the floor behind you and raise your hips off the floor. All of your body weight should be on your hands and the roller.

Roll: Slowly roll from just above your ankles to just below your knees. Gently return to start position and repeat

 
 

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Hamstring

Start: Sit on the floor with both legs extended out in front of you and the foam roller just above your knees Place your hands on the floor behind you and raise your hips off the floor. All of your body weight should be on your hands and the roller

Roll: Using your hands to control the motion. slowly roll from just above your knees to the bottom of your glutens.

 
 

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Glutes

Start: Sit your glutes on the foam roller with your legs on the floor in front of you and your hands on the floor behind you

Roll: Slowly roll back and forth over your gluts.

Intensity progression: To increase the intensity, roll one side at a time. To do this, bend one knee and angle your body to one side 

For further progression, place one foot on the knee of the other leg and angle your body away from the leg still touching the floor

 
 

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Iliotibial band(ITB)

Start: Position the side of your right hip on the foam roller. Cross your left leg over your right knee and use both hands on the floor for support.

Roll: From just above and to the side of the knee, and finish at the hip Intensity progression: To increase the intensity, stack your legs straight

 
 
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QUADS

Start: Lie with the foam roller on the front of your legs just above the knee

Roll: From the top of your knee to below you hip.

Tensity progression: Lean your body weight on to one leg only and roll.

Stack your legs on top of each other

 
 

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SHIN

Start: Position yourself on all tours on the floor with your feet up on the roller behind you. Shift your weight onto the roller so both legs are on the roller and your hands are still on the floor in front of you.

Roll: From your ankles to just below your knees.

Intensity progression: Roll one leg at a time

You can also stack your legs on top of each other

 
 
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LATS
Lats: Lats are the biggest muscle in your back located below the armpit and run down the side of your back.
Start: Lie on your side with the roller below your arm pit. Cross one leg over the other to help you roll up and down.

 
 

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BACK
Start: Sit down on the floor with the roller touching your back behind you. Slowly lean back and shift your weight on to the roller.
Roll: Slowly roll up and down your back. You can roll up to the top of your back but not on your neck.
Roll down to the lower back. Your abs will have to work hard in this exercise so go slow.

Intensity progression: Lean your weight onto one side of your back for a more concentrated massage on each side